Depression has become common, especially in cities, these days. Work pressure, family problems and other issues can슬롯 머신 사이트 추천play with a person's mindset, keeping them low. Depression shouldn't be left untreated, and the person suffering must슬롯 머신 사이트 추천consult슬롯 머신 사이트 추천a psychiatrist or psychologist. It must also be noted that some foods can help fight depression.슬롯 머신 사이트 추천Let's take a look at foods like salmon, spinach and other items which should be included in your diet to boost serotonin and fight depression.슬롯 머신 사이트 추천Is Your Partner Going Through Depression? Here's What You Can Do To Make Them Feel Better.

Serotonin is an important chemical found in슬롯 머신 사이트 추천the brain, blood, intestines and connective tissues of the human body. It plays an important role in the functioning of the brain. Low levels of serotonin are linked with a mood disorder and have a major role to play in depression. Serotonin is not found in food, it is produced by eating food rich in tryptophan, which is an essential amino acid. Food rich in tryptophan also helps in getting sound sleep. World Mental Health Day 2019: Depression vs Sadness; Why People Should Stop Using the Term 슬롯사이트Depressed슬롯사이트� Loosely.

Five Foods That Help Fight Depression슬롯 머신 사이트 추천

1. Salmon슬롯 머신 사이트 추천

Salmon (Photo Credits: Pixabay)

Eating just two portions of this fatty fish every week can provide the body with enough tryptophan and help in boosting serotonin. Salmon also contains omega-3 fatty acids which are good for the health of the heart.

2. Eggs슬롯 머신 사이트 추천

Eggs (Photo Credits: Pixabay)

Eggs are indeed the best source of protein which also provide the body with healthy fats and essential amino acids.슬롯 머신 사이트 추천They also contain a good amount of tryptophan. However, they should be eaten in boiled or poached form, to derive full nutrition.

3. Spinach슬롯 머신 사이트 추천

Spinach (Photo Credits: Pixabay)

For the vegetarians, spinach is a golden food as it is rich in iron, which helps in the production of red blood cells. It also contains a decent amount of tryptophan, which can boost serotonin level in the body.

4. Soy Products

Soy Products (Photo Credits: Pixabay)

Vegans rely on soy products such as tofu, soy milk for protein. It is also a good option to include in your diet for increasing serotonin as they are rich in tryptophan.

5. Milk슬롯 머신 사이트 추천

Milk (Photo Credits: Pixabay)

Milk is a rich source of calcium and good for bones. However, drinking a glass of milk every day can also contribute to making you think positive.

The above-mentioned food items can aid in fighting against depression. However, a lot depends upon the treatment by a specialist. Depression can cause heart-related diseases, obesity and even diabetes. Exercise is also good to ward off depression as it can help in the production of endorphin, which is a feel-good hormone.

(The above story first appeared on LatestLY on Feb 19, 2020 04:36 PM IST. For more news and updates on politics, world, sports, entertainment and lifestyle, log on to our website latestly.com).